It is a well known fact that to attain the highest level of skating performance on-ice the dedicated athlete must develop their strength and conditioning off-ice. Recognizing the importance of this dual approach in training for skating excellence, since competition and practices are not enough. Vacaville Ice Sports has created an Off-Ice Training Center specializing in Dryland Training of Hockey players and Figure skaters. Our program consists of off-ice workouts that develop the athlete's agility, strength and endurance in a skating range of motion using the best training methods and equipment available.
Emphasizes hip abudction (sideways movement at the hip) which is not part of traditional strength training but this range of motion is critical for powerful skating.
Develops explosive take-off speed, there is a direct corilation between
vertical jumping ability and on-ice quickness which is essential to win
loose puck battles.
We offer team, group, and 1 on 1 instruction for rates and information call Joe Rutkowski @ 707.455.0225 x 208
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It is a well known fact that to attain the highest level of skating performance on-ice the dedicated athlete must develop their strength and conditioning off-ice. Recognizing the importance of this dual approach in training for skating excellence, since competition and practices are not enough. Vacaville Ice Sports has created an Off-Ice Training Center specializing in Dryland Training of Hockey players and Figure skaters. Our program consists of off-ice workouts that develop the athlete's agility, strength and endurance in a skating range of motion using the best training methods and equipment available. 
